Meatballs and mash

https://blog.myfitnesspal.com/keto-swedish-meatballs-with-cauliflower-mash/

Ingredients

For the meatballs

• 8 ounces (227g) lean ground beef
• 8 ounces (227g) ground pork
• 1 large egg
• 1/4 cup (30g) fine almond flour
• 1/4 cup (2g) chopped fresh dill, divided
• 1/2 teaspoon salt
• 1/2 teaspoon ground allspice
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 4 ounces (113g) cremini mushrooms, sliced
• 1 1/2 cups (355ml) beef bone broth
• 1/4 cup (57g) cream cheese
• 1/4 teaspoon xanthan gum

For the cauliflower

• 1 medium head cauliflower, cored and broken into florets
• 2 tablespoons grass-fed butter
• 1/4 teaspoon salt
• 1/4 teaspoon nutmeg, freshly grated

Changes:

Turkey for pork/beef

Freeze dried onion

Shiitake 

Chicken stock

Cornstarch for xanthan gum

Lemon and dill in cauli

Next time:

Skip the cream cheese, keep the shiitake, more lemon in cauli

Roasted Cauliflower with Apple and Dill

https://www.acouplecooks.com/roasted-cauliflower-and-apples-with-dill-recipe/

• 1 large cauliflower (2¼ pounds whole; 7 cups chopped)
• 1 large red onion
• 2 apples
• 2 tablespoons fresh dill (do not substitute dried)
• 3 tablespoons olive oil
• 1 teaspoon kosher salt
• Fresh ground black pepper

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INSTRUCTIONS

1. Preheat oven to 450°F.
2. Chop the cauliflower into florets (watch the video below). Slice the onion. Core and chop the apples into bite-sized pieces (no need to peel). Coarsely chop the dill.
3. Place the cauliflower, red onion, and apples into a large bowl and mix together with the olive oil, kosher salt and plenty of fresh ground pepper.
4. Line a baking sheet with parchment paper. Place the chopped vegetables on the baking sheet, then roast for 40 minutes until the cauliflower is slightly browned, stirring twice during the baking time. Remove from the oven, stir in the dill, and place in a serving dish. Serve immediately.