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January 10, 2020

Meatballs and mash


For the meatballs
  • 8 ounces (227g) lean ground beef
  • 8 ounces (227g) ground pork
  • 1 large egg
  • 1/4 cup (30g) fine almond flour
  • 1/4 cup (2g) chopped fresh dill, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground allspice
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 4 ounces (113g) cremini mushrooms, sliced
  • 1 1/2 cups (355ml) beef bone broth
  • 1/4 cup (57g) cream cheese
  • 1/4 teaspoon xanthan gum
For the cauliflower
  • 1 medium head cauliflower, cored and broken into florets
  • 2 tablespoons grass-fed butter
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg, freshly grated
Changes:
Turkey for pork/beef
Freeze dried onion
Shiitake 
Chicken stock
Cornstarch for xanthan gum
Lemon and dill in cauli

Next time:
Skip the cream cheese, keep the shiitake, more lemon in cauli

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