Miso Meatballs
https://www.frugalnutrition.com/easy-miso-meatballs-turkey-beef-chicken-or-pork-no-bread-crumbs/
- 1/2 pound ground turkey, chicken, beef, or pork (8 ounces)
- 1 heaping Tablespoon ginger, grated
- 1 clove garlic, minced
- 1 teaspoon soy sauce/tamari (can omit if you want, I’ve made it with and without)
- 1/2 Tablespoon sesame oil
- 1 Tablespoon miso – red or white
- 1/2 teaspoon chili powder or red pepper flakes
- optional: mix in 1/4 cup sliced green onion if you’ve got it – it’s good!
INSTRUCTIONS
- Mix all ingredients together in a large bowl. Shape between your hands into meatballs about 1 Tablespoon in size. (I scoop with a Tablespoon.)
- To bake: Place on parchment- or foil-lined baking sheet. Bake on 475 for 15-18 minutes.
- To fry: Add to hot pan (no oil needed) on stove and fry bottom until a bit crispy, then turn over and add 2 Tablespoons of water to the pan. Cover and steam for another 4-6 minutes until water has evaporated.
- *Regardless of the method, I ALWAYS check one meatball to ensure it is cooked all the way. So be sure to check before digging in!
- Note: I’ve made these both baked and fried, and have no real preference. I like the crisp exterior of frying, but it’s hard to beat the convenience of tossing a big batch in the oven!
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